My very excited sous chef :)
We had two friends over plus James, Verena, and I so we made about 8 servings. Thankfully we had some leftovers and I was able to enjoy some pitas for my lunch the next day as well! Here is the ingredient list:
FALAFEL Ingredients:
- 2 (15 ounce) can of chickpeas (or garbanzo beans), drained
- 2 onion chopped
- 1 cup fresh parsley
- 4 cloves garlic, chopped
- 2 eggs
- 1 tablespoon and 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons salt
- 2 "dashes" pepper
- 2 "pinches" cayenne pepper
- 2 teaspoons lemon juice
- 2 teaspoons baking powder
- 2 tablespoons olive oil
- 2 cups dry bread crumbs
- Oil for frying
PITA Ingredients:
- 1 head of Lettuce (romaine, etc.)
- 2 Tomatoes
- 2 Bell Peppers
- 1/2 Red Onion
- Giraldi's Italian dressing
- Pita bread
- Feta Cheese
Falafel Directions:
1. In a large bowl mash chickpeas until thick and pasty. I recommend using a cup to mash the peas. Using a blender will make the consistency too thin.
Whole chickpeas
Mashed consistency
2. Chop up the onions, parsley, and garlic.
3. Put these ingredients into blender and process. After processing these ingredients add them to the mashed chickpeas and stir in evenly.
Chopped ingredients
Consistency of blended ingredients
Blended ingredients added to the mashed chickpeas
4. In a small bowl combine the eggs, cumin, coriander, salt, pepper, cayenne, lemon juice, and baking powder.
5. Stir this mixture into the chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together. Add more or less bread crumbs as needed. Form small balls and then flatten into patties.
Verena got in on the action and helped craft these small patties!
6. Heat about an inch of oil in a large skillet over medium-high heat. Fry patties in hot oil until brown on both sides.
Pita directions:
1. Before or while making falafels chop up the red onion, peppers, tomatoes, and lettuce. Put the lettuce to the side until you are ready to eat.
3. Once you are ready to eat, slice the pita bread and create the pita pockets. Stuff in about two falafels, lettuce, the marinated veggies, and top with feta. Enjoy!
The finished product!
No comments:
Post a Comment